Wednesday, April 1, 2009

I had my 3 month assesment today!

I was very proud of my results however I do I wish I had lost more weight but I have to keep telling myself that is JUST numbers!! Here are my results!
My previous body fat was at 45.0 and my new body fat % is 39.3!! My trainer said he was VERY proud of that because it takes so much just to loose 1%!! My bicep strength went from 56 to 64, My resting heart rate went from a "fair" score of 82 to and "EXCELLENT" score of 70, my blood pressure stayed the same it was good on my first assessment and it's still great:), My aerobic fitness went from 19.8 to a 24.7, and my overall fitness score went from a 43 to a 37!!!! I think that is pretty damn good, right??!!!???!!??!!


  1. that's awesome, congratulations!!!

  2. Kristie That is Awesome!! I am SOOOOOOOOOOOOOOO proud of you!!! Keep up the great work!!